CLASS SCHEDULE 

Krav Maga (all levels)

Monday- Friday 6:15pm-7:15pm 

Saturday  10am-11am 

Circuit Training 

Monday-Friday 7:15pm-8:00pm

 

Saturday 9am-10am  

Sparring (Must be approved)

Tuesday 7:15pm-8:15pm

Two Week Free Trial!

ADDRESS

2750 N Clovis Ave #140

Fresno, CA 93727
pam.fresnovkm@gmail.com

shelly.fresnovkm@gmail.com

Tel: 559-916-1982
 

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© 2015 Fresno Krag Maga. Proudly created by JLR Design & Marketing.

Based on natural reflexes and body mechanics, making it quick and easy to learn. Not dependent on size or strength, so it can be used effectively by men and women of all ages.

 

What is Krav Maga?

Self Defense Classes

 

As the foundation of our program, these classes are designed for every type of student. Learn the fundamentals of self defense and fighting while burning fat and gaining lean muscle. Beginner and advanced students are encouraged to participate to maximize progression through the Krav Maga curriculum.



What will I learn at Fresno Krav Maga?

  • Realistic Self Protection Tactics

  • Natural, intuitive moves to disarm, immobilize and counter-attack

  • Easy-to-learn modern combat system

  • Key defensive skills

     

Krav Maga Principles...

  • Counter attacking as soon as possible (or attacking pre-emptively).

  • Targeting attacks to the body’s most vulnerable points, such as: the eyes, neck/throat, face, solar plexus, groin, ribs, knee, foot, fingers, etc.

  • Maximum effectiveness and efficiency in order to neutralize the opponent as quickly as possible.

  • Maintaining awareness of surroundings while dealing with the threat in order to look for escape routes, further attackers, objects that could be used to defend or help attack, and so on.

Circuit Training

 

This is a fitness class. It will be something different every time. You will get a full body workout. It will include a combination of different workouts such as core training, balance pods, planks, bands, etc.



This 60-minute workout is made of explosive movements to help you to burn fat, increase power endurance, and get strong all at once! Kettlebells are designed for higher and faster repetition than usual weights. This full body workout will also activate a dozen of muscles to increase your body’s fat-burning metabolism. Now, get ready for a for a full-body routine that burns fat, adds muscle, and gets you in shape!

 

Whether you're looking to get in shape or lose weight our fitness classes will allow you to reach your goals!