Based on natural reflexes and body mechanics, making it quick and easy to learn. Not dependent on size or strength, so it can be used effectively by men and women of all ages.
What is Krav Maga?
Self Defense Classes
As the foundation of our program, these classes are designed for every type of student. Learn the fundamentals of self defense and fighting while burning fat and gaining lean muscle. Beginner and advanced students are encouraged to participate to maximize progression through the Krav Maga curriculum.
What will I learn at Fresno Krav Maga?
Realistic Self Protection Tactics
Natural, intuitive moves to disarm, immobilize and counter-attack
Easy-to-learn modern combat system
Key defensive skills
Krav Maga Principles...
Counter attacking as soon as possible (or attacking pre-emptively).
Targeting attacks to the body’s most vulnerable points, such as: the eyes, neck/throat, face, solar plexus, groin, ribs, knee, foot, fingers, etc.
Maximum effectiveness and efficiency in order to neutralize the opponent as quickly as possible.
Maintaining awareness of surroundings while dealing with the threat in order to look for escape routes, further attackers, objects that could be used to defend or help attack, and so on.
This is a fitness class. It will be something different every time. You will get a full body workout. It will include a combination of different workouts such as core training, balance pods, planks, bands, etc.
This 60-minute workout is made of explosive movements to help you to burn fat, increase power endurance, and get strong all at once! Kettlebells are designed for higher and faster repetition than usual weights. This full body workout will also activate a dozen of muscles to increase your body’s fat-burning metabolism. Now, get ready for a for a full-body routine that burns fat, adds muscle, and gets you in shape!
Whether you're looking to get in shape or lose weight our fitness classes will allow you to reach your goals!